This is a 15 minute guided meditation using breath awareness and body relaxation. It is best used if practiced regularly each day but may also assist in relaxation as a one-off. No experience or props are necessary, although if you are sitting cross-legged you may want to lift the hips on a pillow or something similar. Enjoy! Namaste.
This short meditation is suitable for any level of experience and can be used as part of a regular practice or on it's own to relax. Loose, comfortable clothing is recommended but no props are necessary. Feel free to sit or lie down and enjoy. Namaste.
This is a spoken guide for Savasana, the final and most important Asana (Pose) in the Practice. Please feel free to use this recording at the end of your own practice to maximize the relaxation and benefits of Savasana or, to take a short break out of your day, you can use it on it's own, at anytime.