Yoga Classes

Joint Warm-Up 

Duration : 15 Mins 

Ability: All

Style: Warm-up

Props: None

Feel-Good Full-Body Flow 

Duration : 60 mins

Ability: Beg/Int

Style: Vinyasa Flow

Props: none 

Beginner's Gentle Flow 

Duration : 40 Mins 

Ability: Beginner

Style: Vinyasa Flow 

Props: None

Surya Namaskara - Sun Salutations Warm-Up

DURATION : 15 MINS

ABILITY: ALL LEVELS

STYLE: VINYASA FLOW

PROPS: NONE

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